Self-Compassion Yoga Workshop

 

Thursday, June 2 | 6:30 - 7:30 pm

Investment: $20

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In today’s world, we have heard repeatedly that we need to be kinder and gentler to ourselves and practice more self-care. It seems that when we practice self-care, it only temporarily supports us in feeling good.  

This workshop will introduce you to what Self-Compassion is. An overview of the 3 components of self-compassion includes Self Kindness vs. Self-Judgment; Common Humanity vs. Isolation; Mindfulness vs. Over Identification.

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You can expect 4 components within the workshop series to include, but are not limited to: Dharma Talk; Meditation; Asana; and Breathwork. These components may not necessarily be in this order dependent on the practice I teach.  The yoga within this class will be Hatha, style for a slow flow.  

Register here or call 262.586.0199. 

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NOTE: **All sales final for retreats, workshops, and events.**

 

Soulful Women

A Spiritual Book Club

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Wednesday's: June 8 - July 13 | 5:30 pm -7 pm

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At Healing Grounds Cafe

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Investment: $10 for the book itself, as we would like everyone to have a hard copy

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Book: “The Gifts of Imperfection” by Brene Brown

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Welcome all women wishing to meet other like-minded souls who wish to deepen their spiritual paths and develop new friendships while sharing insights on meaningful books. Colleen Corcoran will lead us through discussions of books that focus on living our best lives, speaking our truth, and acceptance of self and others.

 

WHEN: Weekly meetings to discuss a chapter or two each week and contemplate how we can apply it to each of our lives. Sessions will last 6-8 weeks.

 

HOW TO JOIN:

Visit the front desk and receive a copy of the book.

We ask that you make a commitment to the best of your ability to make each meeting. Groups will be limited to 8 participants.

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Kid's Yoga Summer Camp 

3 Saturday's in June: 11, 18, and 25  | 9:00 - 10:00 am 

Join us for a kid’s yoga summer camp! 

 

Investment: 
Early Bird: $12 per person if you sign up by June 6
$15 per person starting June 7

Register here or call 262.586.0199. 

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NOTE: **All sales final for retreats, workshops, and events.**

 

SUP Yoga (Stand Up Paddleboard)

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Saturday, June 18 | 10:30 am

Investment: $25

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Yoga on the water? 

Trust us, it's fun! We supply the water, life vest, and SUPs. You MUST be able to swim!!!

 

Do you have your own board & life vest?

Please let us know at 262 586-0199 if you plan on using yours.

 

LOCATION: 28818 75th St. Salem, WI 53168 North side of 50 Directly across from Salon and studio. Once you enter the driveway, take the gravel drive all the way back until you see the pond.

Register here to call 262.586.0199. 

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NOTE: **All sales final for retreats, workshops, and events.**