Yoga Nidra

 

When: December 5 |  6:30 - 8 PM

Investment: $20

 

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It has been said that an hour of yoga nidra can be as restorative as four hours of regular sleep.

 

Students will start with a hot tea chat and then work into warming up with basic yoga movements and find a comfortable resting position using blankets, pillows, and anything that provides comfort. Shayna will guide everyone through a healing and soothing script of guided meditation to create space for participants to rest in a subconscious state for an hour of deep relaxation.

 

Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:

• Ease insomnia

• Decrease anxiety

• Alleviate stress

• Reduce PTSD, chronic pain, and chemical dependency

• Heighten awareness and focus

• Transform negative habits, behaviors, and ways of thinking

• Foster feelings of peace, calm, and clarity

 

What To Bring:

• Blanket

• Yoga Mat

• Pillow

 

Workshop Cancellation Policy

To register please call 262-586-0199 or book online.

Envision a Healthier 2022!
Where: Healing Grounds new SoulCare Studio 1
When: December 12 | 10  - 11:30 AM
Cost: Free
 

Join us for a complimentary SoulCare workshop! We will start with a demo from Carli on the studio Pilates equipment while you enjoy some delicious Healing Grounds cafe smoothies! Once Carli is finished, Tasha will step in to discuss our 10-day and 28-day Body & Soul Shift cleanse packages and provide an envision-focused meditation session all in our new SoulCare Studio.
 

Receive exclusive coupons for studio memberships (valid for new members only), our cleanse program, and a discount on our upcoming Vision Board Workshop in January.
 

Now is the time to start preparing and manifesting all of those goals to make 2022 your best year yet!

To register please call 262-586-0199 or book online.