Yoga Alignment Workshop Series
The Yoga Alignment Workshop will be a
3-week series in October where we discuss the optimal blueprint for our bodies. We will apply that to yoga postures in order to obtain the maximum benefits from the poses, increase strength and flexibility without causing any pain and most importantly, to avoid injury.
Proper alignment improves circulation, creates inner space in the joints, and brings a balanced flow of energy through the whole body, which leads to health and well being.
Dates: October 4, 11, and 18
Cost: $40 for the series
(Note: if you already have a Yoga or Wildcard studio package with us, you can use it towards this workshop)
All levels welcome.
Madison Dickinson, Yoga Instructor