YOGA WORKSHOPS

Yoga Alignment Workshop Series

 

The Yoga Alignment Workshop will be a
3-week series in October where we discuss the optimal blueprint for our bodies. We will apply that to yoga postures in order to obtain the maximum benefits from the poses, increase strength and flexibility without causing any pain and most importantly, to avoid injury.

 

Proper alignment improves circulation, creates inner space in the joints, and brings a balanced flow of energy through the whole body, which leads to health and well being.

 

Dates: October 4, 11, and 18

Time: 6-7PM

Cost: $40 for the series

(Note: if you already have a Yoga or Wildcard studio package with us, you can use it towards this workshop)

All levels welcome. 

Madison Dickinson, Yoga Instructor

Register here.

WildRoots Salon & Studio
 

262.586.0199

7510 288th Ave., Salem, WI 53168

Hours:

Monday - Thursday 9:00 am - 9:00 pm

Friday 9:00 am - 5:00 pm

Saturday 7:00 am - 4:00 pm

 

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