YOGA CLASSES

Mixed Level Vinyasa Flow

ALL LEVEL

INTENSITY: LOW - MODERATE

Vinyasa (translates to “flowing with breath”) is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of themes. 

Yin Yoga

BEGINNER / ALL LEVEL

INTENSITY: VERY LOW - LOW

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.

Rise & Flow Yoga

ALL LEVEL

INTENSITY: LOW - MODERATE

Wake up the body and stoke the fire with energizing music, aromatherapy and flow. Get your morning zen and meet the day refreshed and ready for action.

Sunset Restorative Yoga

BEGINNER / ALL LEVEL

INTENSITY: LOW

Relax.  Unwind.  Watch the sunset.  Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. An excellent complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

Candlelight Flow Yoga

ALL LEVEL

INTENSITY: LOW - MODERATE

Indulge in the ultimate yoga experience combining soft music, aromatherapy and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward the most peaceful version of yourself. End the class with a relaxing savasana + essential oils for a truly rejuvenating experience.

Weekend Unwind Yoga

ALL LEVEL

INTENSITY: MODERATE - HIGH — Come on it’s the weekend!

Reclaim your center! Reclaim your weekend!  It's been a busy week, and it’s time to come back to your peaceful self. Class begins grounding in the foundations of yoga, working into a flow that develops balance, strength and flexibility, with an emphasis on the alignment (with use of props as needed) and the breath.  Finishing class with a restorative sequence leaves you refreshed and ready for the weekend!  Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath — all within a playful, supportive environment.

Kids Yoga

FOR CHILDREN AGES 5 - 10

Cooperative games, theme activities, storytelling, music and art engage the natural energy and enthusiasm of a child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking and environmental awareness they are sure to carry into their everyday lives.

(SUP) Stand Up Paddle Board Yoga

ALL LEVEL

INTENSITY: MODERATE

Simply put, SUP yoga (stand up paddle board yoga) is practicing yoga on a stand up paddle board out on the water. SUP yoga is a great way to change up your yoga practice and enhance your yoga skills because it requires more strength, balance, and focus. We welcome beginners and experienced paddle boarders and yogis alike for this awesome class that will help you build strength and balance while having fun out on the water! Learn more here

Yoga Session
Image by Mor Shani
Image by Yannic Läderach
Candles
Yoga Class
Hatha Yoga
School Kids Meditating
Yoga on SUP

WildRoots Salon & Spa
7510 288th Ave, Suite 2
Salem, WI 53168

rootsandleavessalem@gmail.com
262.586.0199

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9 AM  -  5 PM

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