YOGA

WildRoots is the only studio in Salem, WI offering group classes and private lessons. We intentionally have small classes which enables us to work more closely with each student.


We require registration for all classes due to the limited space; reserve your spot by clicking the online scheduling button below.

New to yoga? Get started here.

Mixed Level Yoga (Vinyasa Flow)
Vinyasa means “breath-synchronized movement,” and VinyasaYoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa Flow at WildRoots Salon and Studio will be catered to all levels of participants, ideally moving gracefully through a number of basic poses with numerous options with an attention to form, precision, and alignment within individual performance.

Strong Flow Yoga

A combination of a vinyasa and power yoga. An emphasis on breath with each movement through the postures allows to build heat from within. This style of yoga enables us to find the calmness within the working breath and focus on nothing except the pose, the present moment. Strong Flow Yoga links the body, mind, and breath. This is achieved with a series of invigorating flows that will improve strength, balance, endurance, and flexibility,  

Stress Relief Yoga & Essential Oils (All levels)
Yoga practice designed to calm the mind, center the body with breath, align emotion with our senses. We include essential oils, slight guided mediation, and warm towels. Perfect for anyone who wants to reduce stress and refocus. This class is recommended for all levels.

Yoga and Aromatherapy (All levels)

We partner with Turning Leaf Acupuncture to offer this special class. The class combines gentle yin style yoga with the healing benefits of essential oils. Every class has a different theme. Learn proper use about oils from our Medicinal Aromatherapist. Class is 75 minutes; the cost is $20 per class. 

Yin Yoga ("Restorative" - All levels)

Yin Yoga is a slow-paced style of yoga with postures or asanas that
are held for longer periods of time. Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin could be described as stable, immobile, feminine, passive, cold, and downward moving. Yang is understood to be changing, mobile, masculine, active, hot, and upward moving. Therefore, Yin Yoga is designed to act as a complementary practice to balance the effects of more active forms of yoga and exercise.

Yoga Class Pricing

  • Single class: $15.00

  • Pack of five: $77.50

Private Lessons Available

  • Single Lesson: $50

  • 5 Lessons: $215

Cancelation Policy

  • When possible, please allow 24 hours for canceling to allow another person the opportunity to register for the class

  • Cancelation is acceptable when there is more than 8 hours before a class (no penalty)

Inclement weather policy click here to read.

WildRoots Salon & Studio
 

262.586.0199

7510 288th Ave., Salem, WI 53168

Hours:

Monday - Thursday 9:00 am - 9:00 pm

Friday 9:00 am - 5:00 pm

Saturday 7:00 am - 4:00 pm

 

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