VIRTUAL & OUTDOOR STUDIO CLASSES
— SUMMER 2020 —

NEW BALANCE MEMBERS — JUNE SPECIAL

Intro to the Balance Program — MOVE.CHANGE.HEAL.

Balance Beginning Session: $25 ($50 value)

UNLIMITED outdoor/virtual classes for two weeks: $50 ($75 value)

TOTAL INVESTMENT: $75

YOUR SUMMER ADVENTURE AWAITS!

Along with our virtual studio classes, we are excited to announce we will also be offering OUTDOOR studio classes during the summer to help keep everyone moving, while staying safe and healthy! During this time, we will only be offering one-on-one private sessions in the studio, while all group classes will be offered virtually or outside so that we have more room to spread out. We want to extend our gratitude to the community for uniting with us in a unique way, so that we can keep each other motivated and inspired! Although things may look different than what we are used to, we have so much to be thankful for! Know that we are stronger together. Keep moving because movement is where change occurs! 

May peace, joy, and happiness find you today and on the mat.

 

Blessings,

Wildroots Team

NEW CLASSES FOR SUMMER!

(Photos taken Summer, 2018)

— (SUP) STAND UP PADDLE BOARD YOGA

What is SUP Yoga? — Simply put, SUP yoga (stand up paddle board yoga) is practicing yoga on a stand up paddle board out on the water. SUP yoga is a great way to change up your yoga practice and enhance your yoga skills because it requires more strength, balance, and focus. We welcome beginners and experienced paddle boarders and yogis alike for this awesome class that will help you build strength and balance while having fun out on the water!

We supply the water, life vests, and SUPs. You MUST be able to swim!!! If you have your own board and life vest, you are welcome to bring and use. Please call us and let us know if you plan on using your own SUP and life vest (262-586-0199). 

Balance Member SUP Yoga Single Session - $15 

*Balance Members please call 262.586.0199 to receive price discount!

SUP Yoga Single Session - $23

— KIDS YOGA —

Bring your kids to yoga with you! Adults can participate in yoga (Mixed Level Vinyasa Flow), while the children participate in their own Kids Yoga class at the same time — What Saturday morning could be better than that?! Kids Yoga is an active class, unlike traditional yoga. Teamwork, patience, balance, breathing, and flexibility will be some of the core practices in kids yoga while we play games incorporating yoga beliefs and practices. 

Kids Yoga 5-Pack - $60

Kids Yoga Single Session - $17

OUTDOOR CLASS LOCATIONS + DIRECTIONS

When signing up for your classes online, all virtual classes will be listed as "VIRTUAL" next to the name of the class on our schedule. For our outdoor classes, we have two beautiful locations set up — The Lawn next to our studio, and The Pond across the street from us. You will see the outdoor class locations noted on the schedule as either "Pond" or "Lawn."

 

We will have hand sanitizer, bug spray and sunscreen on hand for each class, however, at this time we are not providing mats or studio equipment for use during class. If you need a mat, we do offer yoga mats that can be purchased before class. We recommend that you bring a large blanket to lay down under your mat + any props/equipment you wish to use during class. We will be spacing everyone's mats out at least 6' apart for all outdoor classes.

 

What To Bring To Class

Yoga Mat

Full Sized Flat Bed Sheet or Picnic Blanket.

Water Bottle

Bug Spray

Sunscreen/Hat

Props/Equipment for Class

 

THE LAWN

Located on the lawn west of the studio

THE POND

Located on the north side of hwy 50 directly across from the studio. Look for WildRoots Outdoor Banner by the gravel driveway north of the studio and hwy 50. Follow the long gravel driveway straight back until you see the pond and bright green paddle boards. The pond will be on your left side. Please park along the side of the gravel driveway. 

ACCESSING YOUR VIRTUAL CLASS

Follow these easy steps to join:

  1. Simply sign up for a virtual class just as you would a physical class! Sign into your class through this link Click Here to Join Your Favorite Classes, the MindBody Fitness Tab on your computer, or your MindBody App on your smartphone. 

  2. Download Zoom (A FREE APP) onto your tablet, or smartphone or access zoom.us on your laptop.

  3. We send a link to you for your Zoom Class with password 2 hours before class session.

  4. Watch a YouTube video on how to Join a Class

  5. We will see you on your Mat in our Virtual Studio in the comfort of your own home.

CLASS GUIDELINES + ETIQUETTE

  • Please sign up at least two hours prior to class (Call 262-586-0199 or schedule online)

  • Early and late cancel rules apply to all virtual and outdoor classes 

  • FOR VIRTUAL CLASSES: If you arrive late to a virtual class, please mute yourself upon entry to the class to respect the other guests. 

  • FOR OUTDOOR CLASSES: Please review our COVID-19 Policy prior to attending any outdoor classes. 

 

VIRTUAL CLASS SCHEDULE
JUNE 1 - AUGUST 31

Tuesday

5:30 am | Virtual Barre

7:15 pm | Virtual Pilates + Yoga

 

Wednesday

8:00 am | Virtual Rise and Flow Yoga

7:15 pm | Virtual Tone Up

 

Thursday

5:30 am | Virtual Barre 

 

Friday

6:00 am | Virtual Fight For Fitness

Questions?  

Please contact rootsandleavessalem@gmail.com or call our front desk at 262.586.0199.  

OUTDOOR CLASS SCHEDULE
JUNE 1 - AUGUST 31

Monday 

9:00 am | Tone Up

10:05 am | Mixed Level Vinyasa Flow

12:00 pm | Pilates + Props

6:15 pm | Pilates + Props

7:15 pm | Mixed Level Pilates Mat

 

Tuesday

9:00 am | Pilates + Props

10:00 am | Yin Yoga

4:00 pm | Pilates + Props

5:10 pm | Mixed Level Pilates Mat

6:15 pm | Yin Yoga

7:15 pm | Sunset Flow Yoga

 

Wednesday

12:30 pm | Mixed Level Pilates Mat

4:15 pm | Get Your GLO Yoga Flow (movement + facial masks)

6:00 pm | World Workout

 

Thursday

10:00 am | Pilates + Props

4:00 pm | Pilates + Props

5:15 pm | Restorative Rollings

6:10 pm | Barre

7:30 pm | Sunset Restorative Yoga

 

Friday

8:00 am | Barre

 

Saturday 

8:00 am | World Workout

9:30 am | Mixed Level Vinyasa Flow 

9:30 am | Kids Yoga (Adults can join Mixed Level Vinyasa Flow while the kiddos enjoy Kids Yoga!)

1:00 pm | (SUP) Standup Paddleboard Yoga

WildRoots Salon & Studio
 

262.586.0199

7510 288th Ave., Salem, WI 53168

Hours:

M: 9AM-8PM
T: 11AM-7PM
W: 9AM-8PM
TH: 9AM-8PM
F: 9AM-5PM
SA: 8AM-3PM

 

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