Pilates Classes

WildRoots is the only Pilates studio in Salem, WI offering group classes and private lessons. We have a PMA Certified Pilates Teacher. With an intentionally small class size, we can ensure each student will receive the time and attention needed to learn the proper technique.

We are a fully equipped studio:

Pilates equipment is used to support the body and give it feedback as students learn connection and control their movements.
Pilates equipment includes reformer, wall tower, spine corrector, foam roller, magic circle, weights, and bands.

"First equipped Pilates studio in Southeastern Wisconsin" ~pilatesishealth.com

Who is Pilates for?

Pilates is recommended for all ages, shapes, and sizes. Highly suggested with, or after physical therapy and will help assist and strengthen those with MS, stroke, cancer or knee / hip and spinal surgeries.

New to us?

All "new to WildRoots" students must complete the private Intro Studio Session prior to joining any Pilates class. For more information on the Intro Studio Session click here.

PLEASE NOTE:

Our Pilates classes have grown so much over the last year, so starting in Spring 2022, we are launching a Pilates teacher program. We will be training new teachers so that we can add more classes to the schedule AND re-open the BALANCE program to new members.

NOW ACCEPTING NEW STUDENTS!

Call or email us today to book your intro session! Intro sessions are required prior to the Pilates sign up regardless of experience level, in order to make sure everyone is comfortable and safe in our space. We're so excited you'll be joining us!

E-mail us at rootsandleavessalem@gmail.com or call 262.586.0199

Pilates Equipment Class

ALL LEVEL
INTENSITY: LOW - MODERATE

TOWER rhymes with POWER and HOUR. A coincidence? We think not. With a maximum of five students per class, you will enjoy individualized attention from your instructor in a motivating small-group. This Pilates Tower session includes a challenge for your body and mind through strength, balance and core work.

Pilates Mat Class

BEGINNER / ALL LEVEL

INTENSITY: LOW - MODERATE

Pilates mat class is a functional movement class. While focusing on strength, flexibility, and balance, common benefits of the Pilates method include: improving your posture, breathing patterns and anatomical misalignments common for most of the population. While this class is suitable for guests of all levels, it is recommended to gain a foundation in the Pilates method through Pilates & Props and Pilates Equipment Classes.

Pilates + Props

ALL LEVEL

INTENSITY: MODERATE - HIGH

A modern twist to a classic work out. This class will focus on a variation of the Pilates mat workout using various props, light hand weights, and contemporary movements. This class will help develop a strong inner core while sculpting long, lean muscles. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

[not currently offered]

Pilates & Yoga

ALL LEVEL

INTENSITY: MODERATE - HIGH

Pilates + Yoga is a hybrid workout combining the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. This dynamic, energetic program provides a full-body workout while remaining low impact for your body.

Adaptive Pilates

BEGINNER / ALL LEVEL

INTENSITY: LOW - MODERATE

In our adaptive Pilates class we will work with those that need to get moving but don’t know where to start. This class is especially great for individuals who have physical limitations such as being unable to get onto the floor, have little to no balance, have had hip or knee replacements, spinal surgery or disk fusion, scoliosis, osteoporosis, and anybody that wants to feel well with encouraging movements.

[not currently offered]

TRX + Pilates

ALL LEVEL

INTENSITY: MODERATE - HIGH

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. In this class we combine Pilates movements with the use of the TRX Suspension Trainer, to further deepen our practice!