Personal Training will provide your with an individualized fitness program based on your needs and will help you to achieve your goals by providing a supportive and motivational environment. Benefits include improving strength, flexibility, endurance, posture, balance, coordination and cardiovascular health. You will be guided through an efficient workout utilizing proper technique and form in strength and cardiovascular exercises.
First Client Special
Complimentary 45 minute assessment
Personal Training Cost
$50 per private lesson
$215 for 5 pack of private lessons
Wednesdays - 1:00-3:00 pm
Sundays - 9:00-11:00 am