Beginner PILATES

Beginners are always welcome at WildRoots. We are the only Pilates studio in Salem, WI offering group classes and private lessons. We have a PMA Certified Pilates Teacher. With an intentionally small class size, we can ensure each student will receive the time and attention needed to learn the proper technique.

We accommodate all levels and encourage our guests to step outside their comfort zone and try something new. We ourselves started as beginners and have walked in your shoes. Our promise is that you will be glad you did, while expanding the positive changes you can bring to your life.

We are a fully equipped studio; we have a Reformer, chair, wall towers, spine corrector, and Pilates rings.

 

Pilates Breakdown:
Pilates is very dynamic and it is important to us at WildRoots that it is taught properly. There are many different skill levels and benefits available through its practice. Knowing this, it is essential to guests to begin their journey on the right foot. To achieve the best outcomes possible, there are important steps to start your journey from beginner to more experienced Mat Pilates. Below lists the class requirements.

 

Step 1: 
A new client begins with an Initial Assessment. In this session, you will go home with knowledge of the principles of Pilates and techniques. After this introductory session, if both you and your instructor feel confident of your skills, you can move into the Group Equipment Classes.

 

Step 2: 
After completion of the assessment, you venture into group equipment classes. Equipment work in Pilates involves the use of specifically designed equipment to strengthen and lengthen the muscles and align skeletal structures within the body. Classes are kept to 5 guests per instructor to ensure the best individual attention and care. 

Adaptive Pilates:

The Pilates Method can be successfully applied in a vast range of situations to improve health and well being. In our adaptive Pilates class we will work with those that need to get moving but don’t know where to start. We will adapt to the needs of the individual. Those that need this class are: not able to get onto the floor, have little to no balance, over weight, have had hip or knee replacements, spinal surgery and disk fusion, scoliosis, osteoporosis, and anyBODY that wants to feel well with encouraging movements. Pilates utilizes rehabilitation exercise to facilitate basic functional movement. ADAPTIVE Pilates has something extraordinary to offer.

 

You must complete five group equipment classes to move into Mat Class. Check with the instructor first as they may recommend continuing with equipment classes or you may be ready for Mat Classes, everyone is different and it's based on you as an individual. View this page to learn about Mat Class.

Foundational principles will help ground you in your Pilates practice.


1) Concentration- Whole Body Movements
2) Balanced Muscle Development
3) Control
4) Centering
5) Fluidity of Movement & Rhythm
6) Precision
7) Breathing

Private Equipment One-on-One Class: $50 each
 

Cancelation Policy

  • When possible, please allow 24 hours for canceling to allow another person the opportunity to register for the class

  • Cancelation is acceptable when there is more than 8 hours before a class (no penalty)

Inclement weather policy click here to read.

 

Click below for Class Schedule

WildRoots Salon & Studio
 

262.586.0199

7510 288th Ave., Salem, WI 53168

Hours:

Monday - Thursday 9:00 am - 9:00 pm

Friday 9:00 am - 5:00 pm

Saturday 7:00 am - 4:00 pm

 

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