BALANCE Program
What Is The BALANCE Program?
Welcome to the BALANCE Program, where our team of holistic-minded pilates, yoga, and wellness professionals are ready to serve as your companion on your journey to feeling whole, happy, and confident. The BALANCE program is a physical movement plan. It was designed to support and assist the body in healing through movement. The focus of our studio is founded on the foundation of Pilates. We help students become aware of their bodies and teach them to have a good understanding of body mechanics. This focus insures safety and most importantly specific modifications for each student's individual needs. You will feel supported and at your best when have optimal body movement, core strength , flexibility and energy. We use these movement practices and equipment to find connection in the wisdom of the body with the mind. We partner with other practitioners in our space, so each program and package offers wellness reward services that will help to support you along the way, including nutrition, massage, acupuncture, and salon services. Find your true path of health, healing, and BALANCE.
Who Is It For?
The BALANCE Program is for those looking to create a holistic lifestyle and achieve their wellness goals!
We have qualified instructors to help clients with chronic pain and joint stress, clients looking to prevent osteoporosis, anyone living with Multiple Sclerosis or Scoliosis, those suffering from stress and back pain, and anyone looking to lose weight and gain energy. Our classes are structured for all ability levels — Our instructors provide modifications to help you increase or decrease intensity levels during classes, in order to provide optimal movement and balance.
Getting Started —
NOTES:
If you're interested in being added to our wait list for Pilates and/or BALANCE membership, please email us at rootsandleavessalem@gmail.com or call 262.586.0199.
BALANCE membership/Packages are non-transferable between clients or family members.
We start all new clients out with a private intro studio session and Intention Intake form before getting started with our studio classes. This session helps us to get to know you and understand what your wellness goals are, so that we can help you choose the best program and classes for YOU!
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At your private intro studio session, we welcome you to come as you are. Showing up for yourself is the first and hardest step. During this session, we will discuss any health history, aches, or pains, and look at body alignment and muscle activation + go over studio equipment.
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During your session, we will also go over our BALANCE Program options and guide you to the package that is best for you and your lifestyle (number of classes per week, physical abilities, financial considerations, and motivational support) which will ultimately help you to be the most successful in achieving your goals.
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Your private intro studio session includes: An introduction to our studio space + Pilates equipment, postural assessment focusing on individual alignment, determine any misalignments and bring awareness to postural adjustments that will support proper alignment during classes, students will work for 30-40 min with movement and learn tools and cues to help in future classes.
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We can customize a movement plan including things you can do right away on your own, as well as additional tools throughout the program.
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Our qualified team is here to keep you accountable and inspired as you establish new habits and lifestyle changes through our classes, workshops, and our BALANCE Rewards program.
We welcome you to schedule a FREE phone consult with any one of our instructors to discuss your specific needs and/or questions! Please call 262-586-0199 to set up your consult.
BALANCE Reset Package
1 - Month
$76 - $204
(1 - 3 classes / week)
BALANCE Refocus
Package
3 - Month
$216 - $576
(1 - 3 classes / week)
BALANCE Renew
Membership
6 - Month
$408 - $1080
(1 - 3 classes / week)
YOUR BALANCE
Membership
1 - Year
$1,800
(unlimited classes)
Ask us about our Wellness Rewards Services — We support each student with a wellness experience for the mind, body and soul!
Pilates, Yoga, Tone Up, Barre And More!
We offer a variety of studio classes for all levels and abilities to get you moving. We are also one of the only equipped Pilates Studios in SE Wisconsin! Check out all of the classes offered at WildRoots Studio.
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Equipped Pilates and mat pilates
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Yoga for flexibility, strength and detoxification
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Tone up with weights and high-energy cardio classes
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Inspiring self-care workshops — focus is on the mind, body, and soul
Our Instructors Are Here For You
Our qualified instructors and staff are here to support you on your wellness journey and help you to achieve your goals!
Looking To Go Deeper?
For those who want to take their workouts or yoga practice to the next level, we offer private studio sessions and packages! Add on a private package to your BALANCE package or membership, or simply sign up for a private session package after you complete your BALANCE Intro Session.
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